The idea behind high-intensity training is to increase the intensity of workout, working heavier weights but to reduce the length of the workout. High intensity training aurora co involves fewer intense workouts with a trainer supervising the workout.
Benefits of high intensity
There are so many benefits to high intensity training. Some are very obvious, but some less so. One of the immediate benefits is that it creates muscle. Muscle weighs more than fat and so as you tone there is the potential to increase mass.
But muscle burns fat for much longer, even after the workout is over, an so in the long run, you should see a greater fat burning effect even as you tone up.
Talking about burning calories, research has shown that high intensity training burns 30 40% more calories than other workouts. The short rests between bouts of exercise all add up. A high intensity workout often ends up being about 1/3 less actual workout time than a run or a bicycle session. But still the effect is to burn more calories.
Seeing results is one of the ways in which people are motivated to continue making the effort. Getting up and going to the gym requires mental and physical effort. Part of the battle is getting out and going to the gym in the first place.
One of the positive effects of high intensity training is the results usually come think and fast which helps a person stay encouraged to keep coming back to the gym, especially if it is only two or three times a week, rather than every other day.
High intensity workouts are seriously worth looking at. They might be the answer to overcoming a training plateau. No matter what you do, a high-intensity workout adds value.